Brushing Hard Doesn’t Mean Brushing Right
We’ve all heard it: “Brush your teeth twice a day!” But did anyone ever mention how hard to brush? At Sekhon Dental – Dentist Agoura Hills, we see it all the time—patients with the best intentions actually harming their teeth and gums because they’re brushing too aggressively.
So, how do you know if you’re brushing too hard?
Signs You Might Be Brushing Too Hard
✅ Receding gums
✅ Tooth sensitivity—especially to hot or cold
✅ Notches or grooves near the gumline
✅ Frayed toothbrush bristles after just a few weeks
✅ Pink in the sink when you spit
If any of these sound familiar, your brushing technique may need a tune-up.
What Happens When You Overbrush?
Brushing too hard can cause long-term damage to your teeth and gums:
🦷 Gum Recession: Brushing aggressively can wear away your gum tissue, exposing roots and leading to sensitivity.
🦷 Enamel Erosion: Your enamel is tough, but not invincible. Scrubbing it down weakens your teeth over time.
🦷 Tooth Sensitivity & Cavities: Exposed roots are more vulnerable to decay, which leads to more dental work in the long run.
How to Brush the Right Way (Without Going Soft on Cleanliness)
Here’s what we recommend at Sekhon Dental:
✔️ Use a soft-bristled toothbrush
✔️ Hold your brush at a 45-degree angle to your gums
✔️ Apply gentle, circular motions—not back-and-forth scrubbing
✔️ Let your toothbrush do the work—no elbow grease needed
✔️ Use a pea-sized amount of fluoride toothpaste
✔️ Brush for 2 minutes, twice a day
And remember—replacing your toothbrush every 3–4 months is just as important as brushing correctly.
Your Mouth Deserves a Gentle Touch—Let Us Help
If you’re not sure whether your brushing habits are helping or hurting, you’re not alone. At Sekhon Dental in Agoura Hills, we’re happy to review your technique and recommend tools that are right for your smile—like electric toothbrushes or desensitizing toothpaste.
🦷 Schedule Your Preventative Visit Today
Don’t let good habits go wrong. Book your next checkup at Sekhon Dental – Dentist Agoura Hills, and we’ll make sure your brushing routine is working with your smile—not against it.
👉 Call us today
Your gums will thank you. So will your future self.