When it comes to taking care of your teeth, most of us focus on brushing, flossing, and visiting the dentist regularly. However, there are several common habits that can sneakily harm your smile over time. Here’s a guide on what not to do with your teeth, so you can keep them strong and healthy!
1. Don’t Use Your Teeth as Tools
Your teeth aren’t designed for opening bottles, tearing packaging, or breaking through tough materials. Using your teeth as tools can lead to chips, cracks, or fractures. Remember to reach for the right tools—a bottle opener or scissors — to avoid dental mishaps.
2. Don’t Chew on Ice, Pens, or Other Hard Objects
Chewing on ice may feel refreshing, but it can cause small cracks in your teeth that worsen over time. Pens, pencils, and other hard objects are also common culprits. Stick to sugar-free gum if you need something to chew on – it’s a safer choice that also helps freshen your breath.
3. Don’t Skip Your Nightguard if You Grind Your Teeth
Teeth grinding, or bruxism, is common, especially during sleep. Over time, grinding can wear down the enamel, cause sensitivity, and lead to jaw pain. If you know you grind your teeth, don’t skip your nightguard! This small device protects your teeth from the damaging effects of grinding.
4. Don’t Overdo Sugary and Acidic Drinks
Drinks like soda, sports drinks, and juice contain sugar and acid that can wear down your enamel, causing decay and sensitivity. Even seemingly harmless choices like coffee, tea, and sparkling water can contribute to enamel erosion. Try using a straw to reduce contact with your teeth, and rinse with water afterward to help neutralize acids.
5. Don’t Skip Flossing
Flossing is essential for removing plaque and preventing gum disease. Without it, plaque can build up between teeth, leading to cavities and even tooth loss. Flossing only takes a minute but has huge benefits for your oral health – so don’t skip it!
6. Don’t Ignore Pain or Sensitivity
Tooth pain or sensitivity can be easy to brush off, but it might be a sign of a more serious issue. If you’re experiencing discomfort or pain, don’t wait it out – book an appointment with your dentist. Catching problems early can save you time, money, and discomfort down the road.
7. Don’t Brush Too Hard
While brushing twice a day is essential, brushing too hard can actually wear down enamel and irritate your gums. Use a soft-bristled toothbrush and gentle pressure to protect your teeth. Remember, it’s not about force, but technique!
8. Don’t Forget to Wear a Mouthguard During Sports
Mouthguards are essential for anyone playing contact sports – or even for non-contact sports where accidents can still happen. They provide a protective barrier, preventing damage from impact. Whether you’re playing basketball, skateboarding, or biking, wearing a mouthguard is a simple way to keep your teeth safe.
Protect Your Smile – the Right Way!
Avoiding these common habits can save your teeth from unnecessary damage and help you maintain a strong, beautiful smile. If you’re unsure about a habit or have questions about your dental health, our team at Sekhon Dental – Dentist Agoura Hills is here to help! Schedule a visit today to make sure your teeth are in great shape – for life.