Protecting your Oral Health

by | Jul 27, 2023 | Dentistry, Preventive, Smile | 0 comments

It’s not just about your smile. Oral hygiene is important for everyone, from children to seniors. It can even affect the long-term health of your heart and lungs! If you want to protect your oral health and keep smiling, it is important to keep a few important habits in mind. These habits can make a big difference in your oral health.

Let’s take a look at what you can do to protect your oral health.

  • The American Dental Association recommends that individuals brush their teeth twice a day for two minutes, each time using a toothbrush with soft bristles and fluoride toothpaste which is safe in children from two.
  • Flossing around the teeth once a day to prevent food buildup and plaques from forming on surfaces between your teeth is also recommended by dentists. However, it’s important not to floss too hard to avoid damaging tooth enamel or gums when you get closer to your gum line.
  • It’s also important to avoid brushing your teeth too vigorously because this can lead to gum recession or tooth enamel erosion.
  • Some other recommendations include drinking through a straw when possible, eating crunchy foods first, and chewing sugar-free products that produce less acid, which can erode the enamel on teeth. In addition, some dentists also recommend using a mouthwash that contains fluoride.
  • You should not brush your teeth immediately after eating or drinking because this can lead to bleeding gums and tooth decay. It’s best to wait at least 30 minutes before brushing for the food particles to settle on your tongue instead of getting stuck in between your teeth.
  • It’s also important to be sure that the toothbrush you’re using is appropriate for your age. Recommended ages are as follows: children two and up, adults 18-49 years old, seniors over 60 years old with denture or bridge.

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